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    <title>Pan Admun Republic of Western Blog - Pre-Xmas Sessions</title>
    <link>https://edmondhui.ddns.net/blog/item/pre-xmas-sessions</link>
    <description>I've been up the week for the past 3 weeks since Camp Fortune opens last week of Nov. See map:



There was only a green run open mostly, so I took my time to get back in shape and form as well ..</description>
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        <title>Pre-Xmas Sessions</title>
        <link>https://edmondhui.ddns.net/blog/item/pre-xmas-sessions</link>
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<title>Pan Admun Republic of Western Blog - Pre-Xmas Sessions</title>
<link>https://edmondhui.ddns.net/blog/item/pre-xmas-sessions</link>
<description>I've been up the week for the past 3 weeks since Camp Fortune opens last week of Nov. See map:&lt;br /&gt;
&lt;br /&gt;
&lt;%gmap(inline, p([-75.85171222686768|45.50884318456115]|yes|Camp Fortune), m(480|320|sate|//|2))%&gt;&lt;br /&gt;
&lt;br /&gt;
There was only a green run open mostly, so I took my time to get back in shape and form as well as riding more switch. I think I am almost back to the same ride level as last year, except on blue terrain.&lt;br /&gt;
&lt;br /&gt;
There are some changes this year as far as CASI L1 contents change:&lt;br /&gt;
- For static pivot exercise, now we are doing it both feet unstripped&lt;br /&gt;
- For static flex and extension exercise, we are still remain one foot binded in.&lt;br /&gt;
&lt;br /&gt;
So, here's what other snowboard instructors do when not on snow:&lt;br /&gt;
&lt;img src=&quot;https://edmondhui.ddns.net/blog/media/2/img_0305.jpg&quot; width=&quot;320&quot; height=&quot;240&quot; alt=&quot;Solving calculus when not on snow&quot;&gt;</description>
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<title>Trackback: full article</title>
<link>http://langatict.blogspot.com/2012/09/kaspersky-antivirus-2013.html</link>
<description>Pre-Xmas Sessions</description>
<pubDate></pubDate>
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