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    <title>Pan Admun Republic of Western Blog - Session #5</title>
    <link>https://edmondhui.ddns.net/blog/item/session-5</link>
    <description>The weather is not as cold as the last couple days, it is at -8 or so. My gloves is warming up, and my Ride boots is soften to a point it's getting a bit too loose.... maybe should think about a new..</description>
    <language>en</language>
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        <title>Session #5</title>
        <link>https://edmondhui.ddns.net/blog/item/session-5</link>
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	    <item>
<title>Pan Admun Republic of Western Blog - Session #5</title>
<link>https://edmondhui.ddns.net/blog/item/session-5</link>
<description>The weather is not as cold as the last couple days, it is at -8 or so. My gloves is warming up, and my Ride boots is soften to a point it's getting a bit too loose.... maybe should think about a new boot?&lt;br /&gt;
&lt;br /&gt;
The focus today is more on anticipation, and I screwed up badly on black terrain.....Focus:&lt;br /&gt;
- Try to add anticipation in intermediate sliding turn&lt;br /&gt;
- The anticipation is on a plane parallel to the board&lt;br /&gt;
- Drive with the knee soon after anticipation (aka upper body turn) occurs&lt;br /&gt;
- Be sure to keep the body in center&lt;br /&gt;
- Be sure not to over rotate during anticipation&lt;br /&gt;
&lt;br /&gt;
Problem:&lt;br /&gt;
- Basically, I just totally not able to incorporate anticipation into the turn yet, especially on black terrain...&lt;br /&gt;
- Try to Progress too fast, trying too many items at a time&lt;br /&gt;
- Counter-rotation occurs during toe-to-hell turn, drive with the knee occurs before upper body rotation, result in board catch on toe edge and crash&lt;br /&gt;
- Not enough angulation, impacting level of flexion, result in skid on toe-to-heel turn&lt;br /&gt;
- Back hand out of alignment with the board, result back of the board skid out on toe-to-heel turn&lt;br /&gt;
&lt;br /&gt;
Solution:&lt;br /&gt;
- Go back to the basic: counting 1 up, 1-2-3-4 down&lt;br /&gt;
- Increase Flexion &quot;a lot&quot;&lt;br /&gt;
- Minimize extension, to maintain pressure on board through flexion&lt;br /&gt;
- Use motor boat turn to align back hand on the board&lt;br /&gt;
- Ensure front hand align within the board, point with shoulder&lt;br /&gt;
- If possible, put in the body turn to anticipate the turn</description>
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