Pan Admun Republic of Western Blog - Week 8 Snowboarding - 滑雪板記錄

Monday night
- No one is here, so I just did some runs before heading home.

Thursday afternoon
- Able to escape from work early and did a few hours riding. I got some feedback about need more "quiet" upper body

Saturday
- Benoit is running the session again. We are working on timing and coordination. Focus on getting the rhythm with flexion and extension.
- Benoit points out my hands riding like a robot..... need to relax them

<%Image(week8_hecks.jpg|1024|768|320|240|More steep terrain riding)%>

Sunday
- Benoit introduced us to down un-weight turn. We start on easy terrain, push out/extend to turn and flex/suck in legs to pivot. It's more of a sliding turn at this stage. Upper body should maintain almost static, with movement on legs. Anticipation is still happening as we turn. As we get more advanced, the pressure control should allow more snow control, with increase edge contact.

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